We are a leading Health & Wellness organization offering FREE therapeutic athletic training, education, and mentorship to empower youth and young adults. Our proprietary curriculum blends athletic training with trauma-informed care principles, delivering measurable improvements in both physical health and emotional resilience by certified coaches with specialized training in adolescent mental health and behavioral interventions. Our mission centers on their holistic well-being, with elite training from licensed professionals and access to therapy counseling sessions. We also provide guidance for their collegiate journey.

Our Health & Wellness events offer a transformative journey for mental and physical wellness.
Our comprehensive services encompass Sports Therapy Initiative, Power Up Youth Fitness Clinic, College Max, and Sustaining Communities service. We cover fitness, basketball, track & field, soccer, football, and flag football training, supplying sporting equipment, nutritional support, access to local youth sports leagues, and financial education. Some locations offer tutoring and homework support in partnership with 'I'm A Movement Not A Monument,' prioritizing the overall well-being of our participants.

We take pride in supporting local teams, for-profit businesses, and organizations in their fundraising endeavors through our Sustaining Communities Service. Youth and young adults from your community are welcome to attend our service locations for free.